Avoid soft drinks, fast foods and processed foods like the plague. A balanced diet with lots of veggies and fruits is essential. Never step out without sunscreen on your face, even in the winter. Try to limit makeup to special events as much as possible. Moisturize your face daily- preferably with a gentle and rich moisturizer (I recommend Webber Vitamin E Cream or Body Shop’s vitamin E cream). I use Cetaphil only once every other week.
#Acne success story skin
Wash you skin with water rather than a cleanser as much as possible. Try to use as little products on your face as possible – you need only 3 products: moisturizer, sunscreen and a very gentle cleanser. Take it from a 35 years old who still gets carded every other time she orders a drink. I will give you a beauty secret, for free. The result….I havent had a single breakout in the past 3-4 months.įinally, a post from a visitor: Basically it eliminates all diary, all breads and all sugars. Its a low carb diet with high protein intake. I cleared my acne with 6 months on Accutane.įor the past 3-4 months, I started doing Stillman diet. “Diet isn’t related to acne…” Bullcrap! Here is my proof! However by the time I started college & I had gone off birth control my skin started breaking out in my lower cheek area, something I had not experienced before. I discovered that around 200mg/day of zinc picolinate could, under some circumstances, make me dramatically acne-free for the first time ever. Lesly San Jose, CA I had a lot of forehead acne when I was in high school and then I went on birth control and my acne cleared up. How I became acne-free in six months by living healthier (and with a little help from apple cider vinegar) Here’s a huge post of guidelines to follow that will probably cure yours too. I’ve had acne for a long time and finally cured it. These are writeups from people who found a way to cure their acne via a variety of methods.įasting has been my most successful acne treatmentĬlear skin achieved by spending all day outdoors Most of the methods have a common theme: an anti-inflammatory diet and healthier lifestyle. The Internet is filled with stories about people who cleared their skin. Probably because patience adherance to diet and lifestyle changes is so low. Dermatologists have ignored folk wisdom about what works to a surprising degree. Read real skin care testimonials and success stories featuring Valencia Dermatologist Dr. Collective learning is something that distinguishes us from all of the other species. One person learned something and passed it on. Before the scientific method, we had collective learning.
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